Here are the 5 amazing easy tips on how to stay in a good healthy shape for the Filipino teenagers in this generation.
Teenagers nowadays tend to spent time alone using technology based gadgets such as: mobile phones; computers; and gaming consoles, rather than going outside playing stuffs together with their friends just like in the old times. According to statistics, that the main reason of living an unhealthy lifestyle is being addicted to technology- in the different sorts of aspect of healthy living. Thus, here are the five awesome tips for the Pinoy teenagers on how to live a healthy lifestyle:
- EAT HEALTHY FOODS REGULARLY
Enough of those junk foods that can certainly make a person unhealthy, instead eat fruits and vegetables regularly and drink healthy liquids. Avoid those highly carbonated drinks.
- EXERCISE BOTH MIND AND BODY
Do some outdoor activities such as basketball, jogging, lawn tennis etc. As well as engaging yourself on indoor activities like reading books, playing mind games together with the family and even with friends in which a certain relationship will be strengthened.
- SIGN OUT OF YOUR SOCIAL MEDIA, AND SIGN IN TO THE REAL WORLD
Socialize with the love ones, spend an afternoon chat with your friends to catch up on each others’ lives or even play games with them as long as there’s an active interaction.
- PAY ATTENTION TO YOURSELF
Know the self on what it is needed the most so that it will be provided and worked on to make something healthy.
- AVOID DRUGS AT ALL COST
Lastly, avoid illegal substances no matter what that person is telling about it just be knowledgeable enough to know how dangerous that it can certainly easily destroy every person no matter what is the age or views about life. Once this is taken, it will be difficult to quit and leave from it.
Hence, hoping that these five tips can help those Filipino teenagers out there who are looking for something in their lives- something to look above in living a healthy lifestyle. Thus, it might not easy to change something in a blink of an eye, but starting slowly can really change a life in the future.